The Rice Experiment Are these words stopping you from getting what you want? Have you ever heard the phrase, “Choose your words wisely.” Usually some action hero in a movie states these boldly before he taps a keg of whoop ass. However, there may be more to it. Do the words you use create the life and body you live in? I have always believed this to be true but it was not until recently … [Read more...]
Be a Guardian of Your Time
New Announcements : Client Appreciation Party for the V2R will be in Las Vegas, Nevada for 2011. What boot camp does that? Make sure you get all your friends to sign up so we can tear up Vegas. Also, look good in trunks and bikinis. Also, Out of the box trip this month will be at the gun range so ask about it if interested New Contest Client of the week. Every week someone will … [Read more...]
Accomplishing Anything Worthwhile in Life MUST Begin with This…..
This post was written by Junior Glymph on April 17th, 2010 Cardio Routine: Day 1 Treadmill 6.0 for one hour Day 2 Elipitical 45 mins high pace I was inspired by a client to write this. Most of my clients know my goals with V2R Fitness but, a lot of you guys push me to meet my goals. Thanks... So Goals are met with this formula meaning weight loss goals to. But The Client of The Month is … [Read more...]
Healthy Snack Ideas & Kitchen Exorcism
The Grocery Tour Boot Camp was fun here is the recap: Grocery Tour Boot Camp Recap Click Here Attendees from Tour: Bobbi Hamil Susan Ulshafer Ashley Lane Here are some of the interesting questions that I was asked: How do I read the food Labels? ( Click Here ) How much good fat should I consume per day ? How Much Fat Can I Eat? Your Total Daily Calories Recommended Maximum … [Read more...]
Bring A Friend Week!!!
There is something about friendships that make people successful. One thing that comes to my mind is accountalbility. Last week was Client Appreciation, which the pictures are on Flickr and you can check them out at: But this week is Soon to be Clients Appreciation week. This is where current clients can bring in as many friends as possible to try to earn has many referral points has … [Read more...]
Delicious (and healthy) Breakfast Ideas
Delicious (and healthy) Breakfast Ideas Ok what a great party at the W Hotel for the client Appreciation Party. It was a GREAT time and turnout. I really want to thank you for coming out. The V2R Fitness has sooooo much planned for the future. But back to the real life. I have to keep you informed on how to get the best body. As most of you know, I teach that to optimize fat burning you … [Read more...]
Now, Here’s Something N.E.A.T. to Consider
I will always starts with the Cardio routine for the actives but this week is a lot different. And for some people...... I wont use words like thingy LOL!!! They know who I am talking about. We are only going one day of cardio. The other three day I want you to implement the NEAT principle all week. Day 1 Run Backward for 10 mins. at 4.0- 4.5 MPH at the highest incline. Day 2,3,4, and … [Read more...]
Time Saving Fitness Tips
Time Saving Fitness Tips This post was written by Junior Glymph on February 14, 2010 Posted Under: Nutrition THE CARDIO ROUTINE FOR THIS WEEK IS: DAY 1: True interval training 30 sprints as fast as you can go for 10 seconds and then rest for 15 seconds. This one is a good one. Try to find some one to compete with if all possible. DAY 2: Good slow pace jog and a yoga class IF you can't find one … [Read more...]
