The Rice Experiment Are these words stopping you from getting what you want? Have you ever heard the phrase, “Choose your words wisely.” Usually some action hero in a movie states these boldly before he taps a keg of whoop ass. However, there may be more to it. Do the words you use create the life and body you live in? I have always believed this to be true but it was not until recently … [Read more...]
Your Fitness & New Years Resolutions…The Secret To Your Success
It’s no secret that millions of people make resolutions every New Year. By far the most popular New Year’s resolution is losing weight. The problem is that 94% of people who begin a fitness and weight loss program on January 2nd quit by February 2nd. This leaves people feeling frustrated and hopeless. The good news is that this year your resolution failure does not have to be … [Read more...]
The 6 Questions You MUST Ask Yourself if You Want to Get Fit!!!
Important site: Active Clients click here to enter the Contest. V2R client Tool box: http://V2RToolbox.viprespond.com Important Dates: Train the Trainers #2 August 28th 2010 August 21st Gun Range & Food Don't forget about client contest month and right now. Click here to register. You often hear me talk about how one thing affects another with exercise and fitness programs. For … [Read more...]
SLOW & STEADY DOES NOT WIN THE RACE AFTER ALL
I just came back from my family reunion this weekend and had a blast. We took it back to the roots of where we started the family reunions 30 years ago in Newberry, South Carolina. Our next family reunion is in Ocean City MD ( if you know anything about that place email me some suggestions.) PLEASE READ THE ENTIRE EMAIL. Updates V2R Fitness has finally implemented a FULL meal service. We … [Read more...]
Be a Guardian of Your Time
New Announcements : Client Appreciation Party for the V2R will be in Las Vegas, Nevada for 2011. What boot camp does that? Make sure you get all your friends to sign up so we can tear up Vegas. Also, look good in trunks and bikinis. Also, Out of the box trip this month will be at the gun range so ask about it if interested New Contest Client of the week. Every week someone will … [Read more...]
M-M Fitness Syndrome (M-MFS)
You need to read this Article!!! Before I tell you the new disease raking across Georgia I want to recognize a few people: Client of the Month: Susan Ulshafer!!! Susan has been great and should have been client of the month last month but lost a close one BUT thats alright. Susan has lost 19 pounds and will and I repeat WILL lose another 20 pounds. ;-). She also has referred 3 new … [Read more...]
Healthy Snack Ideas & Kitchen Exorcism
The Grocery Tour Boot Camp was fun here is the recap: Grocery Tour Boot Camp Recap Click Here Attendees from Tour: Bobbi Hamil Susan Ulshafer Ashley Lane Here are some of the interesting questions that I was asked: How do I read the food Labels? ( Click Here ) How much good fat should I consume per day ? How Much Fat Can I Eat? Your Total Daily Calories Recommended Maximum … [Read more...]
Delicious (and healthy) Breakfast Ideas
Delicious (and healthy) Breakfast Ideas Ok what a great party at the W Hotel for the client Appreciation Party. It was a GREAT time and turnout. I really want to thank you for coming out. The V2R Fitness has sooooo much planned for the future. But back to the real life. I have to keep you informed on how to get the best body. As most of you know, I teach that to optimize fat burning you … [Read more...]
Now, Here’s Something N.E.A.T. to Consider
I will always starts with the Cardio routine for the actives but this week is a lot different. And for some people...... I wont use words like thingy LOL!!! They know who I am talking about. We are only going one day of cardio. The other three day I want you to implement the NEAT principle all week. Day 1 Run Backward for 10 mins. at 4.0- 4.5 MPH at the highest incline. Day 2,3,4, and … [Read more...]
Time Saving Fitness Tips
Time Saving Fitness Tips This post was written by Junior Glymph on February 14, 2010 Posted Under: Nutrition THE CARDIO ROUTINE FOR THIS WEEK IS: DAY 1: True interval training 30 sprints as fast as you can go for 10 seconds and then rest for 15 seconds. This one is a good one. Try to find some one to compete with if all possible. DAY 2: Good slow pace jog and a yoga class IF you can't find one … [Read more...]
